MOOBS

Event Date

Dec 06, 2016


Six of the greater MIL region's finest came out on a dark and damp morning to get their collective Moob on, a workout that focused on the seemingly contradictory but simultaneous moob enhancement, reduction and expansion.

Warm-o-Rama

High knees, butt kicks, karaoke x 2, backwards run, SSH, TS, windmill, cotton/cherry pickers

The Thang

Come to back of Suburban for the grand unveiling. Open the trunk in the old "Let's Make a Deal" style of revealing what is behind door #1.

And it's….Cinder Blocks. Nothing goes better with Moob Day than cinder-blocks.  Everyone grab a cinder-block and head over to the sheltered area.  Although we are tough, we don't like getting wet since it is the cold and flu season

Set 1

  • Alternating mericans with one hand on cinder (10)

  • Skull crushers (10)

  • Squats with shoulder press (10)

  • Gun show curls (10)

  • Decline mericans with feet on cinder (10 I/C)

  • Alternating steps on cinders (50)

Set 2

  • Upright row (10)

  • Laying down Overhead raise with press (10)

  • Jerk and press (alternate sides) (15, or 7.5 for each side)

  • Lunges with twist (15, or 7.5 for each leg)

  • Incline mercans with hands on cinder (10 I/C)

  • Alternating leg raises (50)

Set 3 – Repeato set 1

Set 4 – Repeato set 2

Set 5 – sampler platter with the time leftover

  • Diamond mericans (sans cinders, 10 I/C)

  • Cinder swing (kettle bell swing with cinders) (10)

  • Deadlifts (10)

  • Dips with hands on cinder (10 IC)

Mary

  • WWII sit-ups with feet nestled in cinder holes (20)

  • Mason twist with cinders (20 I/C)

  • “Ab ups”, with legs in air and cinder in hands (15)

Moleskine

  • Great job making to all who made it out on a pretty crappy day

  • Q only has 7 cinder blocks so numbers worked out great with some fartsacking (potential Xmas gift idea…)

  • CMS security is continue to review and evaluate the security camera footage that showed 6 grown men in the pre-dawn hour walking towards school with cinder blocks

  • I/C may have been an aggressive way to start off some of the exercises in the first set. We course corrected appropriately

  • Unofficial Pax survey pronounces Oktoberfest the winner with biggest MOOBS

  • Special and rare guest appearance for Pinky on a Tuesday. Glad he's a good mommas boy 

  • The cinders come ribbed for her pleasure (you always find your way back to the classics)

  • 911 is the Baryshnikov of choreographing alternate leg raises. Puttin’ on the Ritz

  • Q admittedly has some issues, and was definitely on a mission, but that was a whole helluva lotta fun

  • Great work men!