MoonPie Melts a Thunderdome VQ

Warmup-200m run30 side straddle hop 25 toy soldier15 merkinsWorkout:3 Rounds – 1×25, 1×20, 1×10 reps—ThrustersJ-LoKettlebell swingBurpeesFarmers carry (60 seconds)planks (60 seconds)—Push-up pyramid and Jack to 5Finish:15 W’s15 Rosalita’s