Morale was already low. That was not my fault.


13 Fine men showed up for a beatdown with lower than expected morale problems. YHC noticed immediately  before the beatdown, the PAX was quiet.  Nervous. Tired. Afraid. As I later found out, the two prevoius works,(both led by Mailman) simply beat the pax down to a pulp through a large number of burpees. Regardless, PAX stepped up and this is how it went down:

Pain Station One;

  • Top: 25 Squats
  • Sprint to the bottom.
  • Bottom: 25 Lunges
  • Decrease by 5.

Pain Station 2:

  • Top: 25 Merkins
  • Sprint to the bottom.
  • Bottom: 25 CDD
  • Decrease by 5.

Pain Station 3:

  • Top: 30 Second Balls to the Walls
  • Sprint to the bottom.
  • Bottom: 30 People's Chair
  • Decrease by 5.

Pain Station 4:

  • Top: 25 V- Legs
  • Sprint to the bottom.
  • Bottom: 25 LBC's
  • Decrease by 5.

No Mary. Recover Recover.

Moleskin:

No burpees deployed.  Everyone finished strong.  Thank you to the honorable Cheez Whiz handing over the keys.  Always an honor.

See you in the gloom.