Warm up:
R over L and L over R Leg stretches
Arm circles
20 side straddle hops IC
10 cotton pickers IC
10 Imperial squat walkers IC
10 merkins IC
Parking lot mosey end at the rock pile
30 curls IC
30 skull crushers IC
15 presses
Sprint up the hill to back of the school
30 wall kicks
Sprint to back of school
30 wall kicks
Sprint to the sidewalk
30 LBCs
Mosey back down the hill
20 curls
20 skull crushers
15 presses
Sprint up the hill to back of the school
30 wall kicks
Sprint to back of school
30 wall kicks
Sprint to the sidewalk
30 LBCs
Mosey back down the hill
10 curls
10 skull crushers
10 presses
Sprint up the hill to back of the school
30 wall kicks
Sprint to back of school
30 wall kicks
Sprint to the sidewalk
30 LBCs
Mosey to down under bars
10 Angel wing pull ups
10 slow down under pull ups.
Mosey to the track
Partner 400
Mosey back to the start
6MoM
Mary go round
Reflection
I was going through some old work outs to get some ideas and ran across an old reflection from Nittany. It was a real good one for me to remember.
Matthew 6: 10
Moleskin:
-Lots of chatter this morning. I have no clue what was being said but lots of chatter.
-Lots of groaning about he number of reps but each man got better and showed a lot of grit.
-Lots of ragging the Q which has become a staple every time I lead. No clue why.
-We tried to welcome in Mr. Sweeney (suck at spelling) by calling him Shine but there is already a moonshine so we need your help to think of a good name. He is a huge West Virginia fan, likes to work out and it already in pretty good shape, he works at Fastenal. Some of the names being kicked around were banjo, Fleet Street (Sweeney Todd reference), rivot, locknut, Grainger since he works for Fastenal, fastenal operates fastener manufacturing plants that makes its fasteners by a process called "cold heading". So, ColdHead. Stretching here guys so please give some input. He was a little quiet today so I do not know him that well. Thoughts?