More arms???


Warm up:
R over L and L over R Leg stretches 
Arm circles
20 side straddle hops IC
10 cotton pickers IC
10 Imperial squat walkers IC 
10 merkins IC
 
Parking lot mosey end at the rock pile
 
30 curls IC
30 skull crushers IC
15 presses
 
Sprint up the hill to back of the school
30 wall kicks
Sprint to back of school 
30 wall kicks
Sprint to the sidewalk 
30 LBCs
 
Mosey back down the hill
 
20 curls
20 skull crushers
15 presses
 
Sprint up the hill to back of the school
30 wall kicks
Sprint to back of school 
30 wall kicks
Sprint to the sidewalk 
30 LBCs

 
Mosey back down the hill

 
10 curls
10 skull crushers
10 presses
 

Sprint up the hill to back of the school
30 wall kicks
Sprint to back of school 
30 wall kicks
Sprint to the sidewalk 
30 LBCs

 
Mosey to down under bars
10 Angel wing pull ups
10 slow down under pull ups.
 
Mosey to the track
 
Partner 400
 
Mosey back to the start
 
6MoM
Mary go round

 
Reflection 
I was going through some old work outs to get some ideas and ran across an old reflection from Nittany. It was a real good one for me to remember.
 
Matthew 6: 10

10 Your kingdom come, Your will be done on earth as it is in heaven.

Part of the Lord’s prayer emphasis on “earth as it is in heaven. It got me thinking about what am I doing to help make earth like heaven for others?  What words of encouragement am I offering others? The little things can have the biggest impact on others. Make someone's day seem like heaven.

 

Moleskin:
 
-Lots of chatter this morning. I have no clue what was being said but lots of chatter.
 
-Lots of groaning about he number of reps but each man got better and showed a lot of grit.
 
-Lots of ragging the Q which has become a staple every time I lead. No clue why.
 
-We tried to welcome in Mr. Sweeney (suck at spelling) by calling him Shine but there is already a moonshine so we need your help to think of a good name. He is a huge West Virginia fan, likes to work out and it already in pretty good shape, he works at Fastenal. Some of the names being kicked around were banjo, Fleet Street (Sweeney Todd reference), rivot, locknut, Grainger since he works for Fastenal, fastenal operates fastener manufacturing plants that makes its fasteners by a process called "cold heading".  So, ColdHead. Stretching here guys so please give some input. He was a little quiet today so I do not know him that well. Thoughts?