Four of Mountain Islands finest came out for More, Core and Stretch. It was a strappingly good time.
Moleskine
-We had a traveling dignitary in the house this morning. 911/Yosef blessed us with his presence while on a brief sabbatical from his mission trip in London
-Twas a rather Dark morning this am, could even see some stars in the celestial heavens
-Beware of the scrotal vice grip that is akin to a scissors hold. Extended periods in this position may cause the dreaded but rhyming medical malady known as gangrenous penis
-911 is proselytizing to the Arab community in Londons Hyde Park and is truly doing the Lords work
-Some helpful advice was shared while on his mission trip. 1) Make sure you continue to stretch, 2) if anybody mentions Jihad or Holy War, run fast and run low
-The bed in his apartment flat comes to “mid-calf”
-Part of the program encourages abstinence from alcohol.
-Overheard during the workout: “Wow”
-Holy flutter
-Great work fellas!!!