4 of Denver’s finest show to the Meatlocker to see what fun was to be had….. They weren’t let down
Warmup
- 10 windmills IC
- 10 cotton pickers IC
- 10 imperial storm troopers IC
- 30 SSH IC as Crabby pulls into the parking lot
Beatdown
Head to playground for instruction
20 minute AMRAP
- 10 pull ups
- 20 merkins
- 20 curls each arm (choose your dumbell: 20 lbs – 35lbs)
- 20 skull crushers
- 1 lap around parking lot
- repeat
10 minute AMRAP – pick 2
- 20 calf raises
- 20 step ups each leg
- 20 lunges each leg
- 20 squats
- 1 lap around parking lot
- repeat
Mary
- 20 WW1s with dumbbells
- 40 LBC with dumbbell
- 15 Low Flutters IC
- 10 pretzel Crunch each leg IC
Scripture – Philippians 3:13-14 – Be Resolute Podcast with Vince Miller
M/C
Mater and Crabby talked all things Maryland
Shakeweight has a streak going at The Meatlocker and arrived well before 0530
Mater took a detour to the portajon halfway through the workout
Crabby and Shake both rocked this one within 48 hours of a murph
Mater plans on doing the Swamp Rabbit Half
Shake plans on doing the Oak Island marathon
Thanks for showing for this beatdown. Missed all other who didn’t make it.
God Bless,
Dr. Dolittle