7 PAX showed up for the Hollywood AO workout with, your still learning Q. It is always a relief to have 6 other Experienced PAX guiding me along. Much Appreciated 👍. The critiques are taken seriously and appreciated to help this PAX grow!!!
It went a little something like this:
Mosey to the Movie theater parking lot for Warm-aroma:
20 in cadence SSH (x2), nose to knee (left) for 5 count, runners stretch, 10 carrot pullers in cadence, flop to right knee for nose to knee and runners stretch, 15 in cadence toy soldiers.
Mosey to the hill for the thang:
Top of the hill – 10 Carolina dry docks, 20 incline Mericans, 10 decline Mericans running to the bottom of the hill in-between each exercise for Bottom of the hill – 10 jump squats, 20 alternating leg lunges, 10 normal squats.
Mosey to the front of the movie theater and grab some wall for: peoples chair with air press for a count of 10, followed by air traffic controller arm movements for a count of 10, followed by balls to the wall for an 8 count.
Mosey across the street to the flower bed wall for: 10 step ups (the Q forgot his own instructions here 🤦🏼♂️), 10 count inclined (Q way have said decline 🤦🏼♂️), 10 step ups (to even out the Q’s mess up), 10 count inclined Mericans, 10 count dips.
Mosey to the corner stop sign for: partner up 100 LBCs while other partner runs to the dead end and back, 100 WWIIs while partner runs to dead end and back.
Mosey back to the beginning for: motivation moment of pigeon, then 20 in cadence SSH (x2), Accelerator for those who have never done that, Mary 10 in cadence Mericans (Eeyore lead), 10 cross leg crunches (Magnus lead).
Recover Recover
Announcements: 3/30 CPR at Lake Forrest Church, 4/12 F3 Dad’s at Night Ranger
Prayer Requests: Nashville community school shooting, Thanksgiving for Pulmonary healing PAX (Magnus) mother off of oxygen.
This PAX is grateful for those Qs who make it look so easy. Each one of you sets an extremely great example. Much appreciation for the experienced PAX who show up and lead. I cannot say it enough that the group of Men are motivating, encouraging, and demonstrating how Men should act and behave. What an inspiration to follow. Thank you for leading the way and bringing others along 🙏👍💪.
All 7 PAX attended coffeeteria at Starbucks Birkdale. Sorry for taking off early, but great seeing Jersey Boy, Omega and Mobie there. Hopefully your discussion was enjoyable.
Grateful to be a part of F3 🙏