More Fartlek than Fartlek

Event Date

Feb 02, 2021

AO


7 of the fastest pax in Isotope ran 'streetlight to fire hydrant' for ~7 miles. It was more Fartlek than Fartlek. Here is their story:

0515

 

WARM-A-RAMA:

 

1 mile warm up

 

THE THANG:

 

Each pax calls the start and end landmark to go fast then passes the Q

 

Recovery pace in between

 

Cycle through each pax before repeato

 

Out and Back from Nantz to John Connor

 

MARY:

 

Burpees x 10 OYO

 

1 mile cool down

Recover recover

COT

 

BURNT MOLESKIN:

  • That escalated quickly…first interval went fast from Nantz to Jetton and the pax never looked back
  • 14 intervals total (each pax went twice) ranging from .1 – .4 miles at a clip
  • Auto loves to steal a Q but hates when it is given to him
  • Hoodie is so out of shape…he's a beatdown guy now
  • Frodo is just toying with you
  • The Nantan graced us with his presence this morning…he gone
  • Shrooms alleged that BC is ready to Q a brisk walk
  • Snoopy hates John Connor so he showed up just after the turn
  • Thanks for the opportunity to Q at GAGA Hoodie. As always, thanks to the pax for the constant encouragement and motivation. You men made the start to this day awesome. Changes are coming to GAGA. Get ready now. And by ready, YHC means to start showing up on time. Until the next time,

DH