7 of the fastest pax in Isotope ran 'streetlight to fire hydrant' for ~7 miles. It was more Fartlek than Fartlek. Here is their story:
0515
WARM-A-RAMA:
1 mile warm up
THE THANG:
Each pax calls the start and end landmark to go fast then passes the Q
Recovery pace in between
Cycle through each pax before repeato
Out and Back from Nantz to John Connor
MARY:
Burpees x 10 OYO
1 mile cool down
Recover recover
COT
BURNT MOLESKIN:
- That escalated quickly…first interval went fast from Nantz to Jetton and the pax never looked back
- 14 intervals total (each pax went twice) ranging from .1 – .4 miles at a clip
- Auto loves to steal a Q but hates when it is given to him
- Hoodie is so out of shape…he's a beatdown guy now
- Frodo is just toying with you
- The Nantan graced us with his presence this morning…he gone
- Shrooms alleged that BC is ready to Q a brisk walk
- Snoopy hates John Connor so he showed up just after the turn
- Thanks for the opportunity to Q at GAGA Hoodie. As always, thanks to the pax for the constant encouragement and motivation. You men made the start to this day awesome. Changes are coming to GAGA. Get ready now. And by ready, YHC means to start showing up on time. Until the next time,
DH