6 @ Cobalt this morning. EC to Toro for showing up on foot. Rest of us slacked and drove over. FNG-1 is Paperboy. He’s been out several times…..need to get him registered.
Warm-up
SSH X 15 IC, Cherry Pickers X 10 IC, Runners Lunge, Imperial Storm Trooper X 10 IC
Main Event
Run over to Preservation Point (~8/10 mile) to base of the hill with a stop at boat launch parking lot for some lunges. Run up to first cul de sac on left. Run back down the hill. 3X through. Bottom – lunges and squats – not sure how many cause Toro wasn’t counting. Top – abs – bunch of different sets ~15 reps for most exercises.
Run to gazebo. 15 X derkins, 15 X dips, 15 X step-up’s, 15 X abs of choice. 4X through.
Indian Run back to clubhouse. AYG for last 1/4 mile.
3 miles running
Moleskin
- Solid group out there today. Younger guys are really fast and fit. Nice push for us older members of the Pax.
- Paperboy got some wheels…..although he did only ran half the AYG distance but he was first at the halfway point
- Toro showed up dressed for the Artic. It was shorts and T-shirt weather. Was pretty funny.
- Gearing up for V2V….Cap seemed to approve of the hill work today.
- We missed Grip….no stinking windmills without you man
- Thankful for so much, including you guys.