16 Pax got it done at #MightyOak this morning. Here’s the summary:
Welcome/Disclaimer
Mosey from base to Checkpoint 2 for Warmarama (IC):
-Side Straddle Hop 50 (100) Yes!
-Slow Wind Mill x10
-IST x20 (40)
-Toy Soldiers x20 (40)
-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10
The Thang:
Each Pax got a block that spoke to his soul. Then, we did a Zamperini back to the to the circle for…
A round of 52 card pickup:
-Each Pax drew a card;
-Royal-cards (including Aces just for fun) result in a THREESOME of 5 burpees, 5 ‘Mericans, and 5 WW II’s followed by a sprint to the last basketball goal and back before returning to the deck for the next Pax to draw.
-All other cards resulted in Pax choice of exercise for the number of reps on the card plus 10 (with or without blocks).
-A Joker results in an immediate round of mini SHARKNADO. The Mini SHARKNADO consists of:
-15 burpees
1 lap around gazebo
-20 diamond ‘Mericans
1 lap around gazebo
-20 ‘Mericans
1 lap around gazebo
-20 wide ‘Mericans
1 lap around gazebo
We did a total of 6 Threesomes, equating to 30 burpees, 30 ‘Mericans, 30 WWII’s, and 6 laps. 15 Pax called exercises, which also yielded an additional 890 reps (1,780 IC). We also did a 3/4 round of Mini Sharknado for an additional 55 various reps (not IC) and 3 sprint laps.
In total=2,125 reps (including Warmarama) and 10 mosey/sprints/laps were enjoyed by all Pax.
Recover, Recover
COT/Namarama/Announcements/Prayer Requests/Coffeteria
Moleskin:
Proud of all of you gents for your effort today. You worked like this wasn’t your first time doing a Threesome while listening to various boy band jams. I couldn’t find Fire Scout in the system so logged him as a FNG until we get that resolved. Thanks to Smokey for buying YHC’s coffee at Coffeteria!
Announcements:
-Beave-St Marks is seeking men to help with work on homes for two upcoming Habitat for Humanity days (4/15 and 5/6). Contact him if interested. He will get more info out soon.
-Happy b-day to Hoodie!
-Estwing needs Pax to Q the Mighty Oak in May, so go to the calendar and sign up!
Prayer Requests:/Praises:
-Praise for a fellow Pax in out COT for being alcohol free for several weeks (We’re proud of you bro).
-Fire Scout has an issue with a tendon in his finger and has PT coming up soon.
-Unspokens among F3
-Pray for caregiving issues among many Pax with their parents and deteriorating health conditions.
-Praise for Estwing’s father and his recent surgery/procedure going well.
Always great to start the day with my F3 brothers.
Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)