5 Pax got it done at Fission today. Here’s what went down:

Welcome/Disclaimer

Warmarama at base/Checkpoint 1 (IC):

-Side Straddle Hop x25 (50)

-Slow Wind Mill x10 (10)

-IST x20 (40)

-Toy Soldier x20 (40)

-Little Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10 (10)

The Thang (‘Mericanados)

Mosey to Checkpoint 1 at the Veterans Memorial for ‘Mericanados:

-10 burpees

1 lap

-10 diamond ‘Mericans

1 lap

-10 ‘Mericans

1 lap

-10 wide ‘Mericans

1 lap

Round of Mary (IC):

-Touch them heels x10 (20)

-Kris-cross crunch x15 (30)

-Pretzel crunch x 10 each leg (40)

-Pendulum x10 (20)

-Dips x15 (30)

Mosey to Checkpoint 2 at the Arts Center for some more ‘Mericanados:

-10 burpees

1 lap at the hill

-10 diamond ‘Mericans

1 lap at the hill

-10 ‘Mericans

1 lap at the hill

-10 wide ‘Mericans

1 lap at the hill

Round of Mary (IC):

-Jackknife v-up crunch x10 (10)

-Oblique v-up side crunch x10 each side (40)

-Lbc x15 (30)

-WWII x15 (15)

Mosey to Checkpoint 3 at the wall for (IC):

-Praying Mantis x20 (40)

-Muhammad Ali/Rocky Balboa x50 (100)

-B2W (slow 10 count)

Mosey to base for a mini ‘Mericanado:

-10 burpees

-10 diamond ‘Mericans

-10 ‘Mericans

-10 wide ‘Mericans

Mobility Moment

Recover, Recover

Moleskin:

Iceberg, Hat Trick, Macbeth, and Jersey Boy all got it done today. We were all perspiration heavy by 6:15. Macbeth and Hat Trick had been traveling overseas with their families and seemed rested as a result. Iceberg said he had been coming out a couple of months now. This was YHC’s first post with him. He did great today. Jersey Boy and YHC were still feeling the aftermath of the July 4th, 1776 rep beat down, but didn’t let that hold us back today. It was good to start the morning in the company of F3 brothers.

COT/Namarana/Announcements/Prayer Requests:    

-Marriages

-Blackbeard’s health. Will have to have surgery soon.

-Unspoken prayer requests among F3.

-Remember Pax who have aging parents who are struggling with caregiving and/or health issues (Jorel, The Force, Ultraman, etc.)

-MQ’s need some Q’s for AO’s. Please consider signing up on the calendar.

Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)