FNG1 is Matt.
Warm Up
We did:WM,TS,CP,SS,Up/Dwn Dog. To stairs for CR and ‘Stairway to 11’ +1 (equals 78 merkins)
Main Event
Start with 10 merkins then mosey lap around PL. Stops for: dips, squats,LBCs,merkins,step ups. Mosey to Aussie Bars for 4 sets of 10 IC pull-ups. Mosey to rock pile. Select your own special pet rock for: IC 10 x curls to level, level to up, full curls, chest press and SC. The we did squats, deadlift, Walmarts. On 6 for sit-ups and OH Extend. IC 10 x merkins with alternate hand on rock. Finished with 10 trifectas. Total of 148 Merkins toward this month’s goal of 5000. Back to launch pad.
Mary
IC 20 x LBCs, low flutter, pretzel crunch.
Reflection
1 Tim 4:15-16. “Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress. Watch your life and doctrine closely. Persevere in them, because if you do, you will save both yourself and your hearers.”
Prayers for George and Phyllis.
Pleasure to lead.