4 PAXers are now much stronger, much faster, much smarter, much better… Missed those PAXers that muched elsewhere…
Warm-Ups:
- Pooper Bounce Squat – 20 Seconds
- SSH – 25 IC
- Grandma Maters – 10IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
?The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Incline Chest Bump Merkins – 20 OYO
- Little Baby Dips – 30 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Incline Chest Bump Merkins – 20 OYO
- Little Baby Dips – 30 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Incline Chest Bump Merkins – 20 OYO
- Little Baby Dips – 30 OYO
Mosey to the parking lot entrance, assume the position…
- LBH Quadraphilia, repeato…
- LBH Quadraphila, mosey to the parking lot to circle up…
Mary:
Hidden throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Dandelion's Half B-Day:
December 18th
Reflection:
So I say, walk by the Spirit, and you will not gratify the desires of the flesh…
Galatians 5:16 NIV: https://galatians.bible/galatians-5-16
Mosey w/ THE Spirit too…
Moleskin:
- Just shy on time for 1 more LBH Quadraphilia…
- Murph Monday pain still hanging on in a few of us…
- Strudel & Crabby McPatty struck an electrical supply deal…
- Good times…
The greatest of the great gentlemen!!!
Love & My Best & XOXOXOXO,
Dandelion