Mucho Amigos posted this AM for a Basin prep beatdown!
Good to see Turncoat, The Count, Waffle House come in for Basin Creds!
Warmorama:
Stretching, High Knees, Butt Kicks, WM's x 15
The Thang:
Run 1 mile
30 Mericans
Run 1/2 mile
30 Squats
Run 1/4 mile
20 Burpees
Run 1/4 mile
30 Squats
Run 1/2 mile
30 Mericans
Run about 1/4 back to base!
The Moleskin:
- great turnout this am! Good to see one of Mountain Island OG's the Count! Great seeing you my friend!
- Good meet all of the Basin challenge men this am!
- Ran about 3 miles total, with pain!
- I think this was Oktoberfest's favorite workout. He stayed until the end of the workout! (and 911)!
- Great leading this group of men!