Mosey with Pain!


Mucho Amigos posted this AM for a Basin prep beatdown!

Good to see Turncoat, The Count, Waffle House come in for Basin Creds!

Warmorama:

Stretching, High Knees, Butt Kicks, WM's x 15 

The Thang:

Run 1 mile

30 Mericans

Run 1/2 mile 

30 Squats

Run 1/4 mile

20 Burpees

Run 1/4 mile

30 Squats

Run 1/2 mile

30 Mericans

Run about 1/4 back to base!

 

The Moleskin:

  • great turnout this am!  Good to see one of Mountain Island OG's the Count!  Great seeing you my friend!
  • Good meet all of the Basin challenge men this am!
  • Ran about 3 miles total, with pain!
  • I think this was Oktoberfest's favorite workout.  He stayed until the end of the workout!  (and 911)!
  • Great leading this group of men!