0530 Pax were already arrived and ready to go!
Cousin Eddie ran a solo standard, nice work!
Warm a rama
Mosey to bottom of Harris Teeter parking lot, circle up
SSH x 20 IC
IST x 15 IC
TS x 10 IC
Carrot Puller x 10 IC
Windmill x 10 IC
The Thang
- Leg day suicides
- Run to island in middle of parking lot, 10 OYO of exercise, run back 10 OYO, run to top of lot 10 OYO, run back 10 OYO
- Squats
- Lunges (10 Each Leg)
- Calf raises (20 total or 10 each leg)
- Burpees (MUAHAHAHA)
- Run to island in middle of parking lot, 10 OYO of exercise, run back 10 OYO, run to top of lot 10 OYO, run back 10 OYO
- Run to outdoor seating area near Dunkin Donuts
- 11's
- 10 Step Ups each leg, run to train tracks, 1 Wile E Coyote Merican
- Repeato decreasing step ups and increasing mericans by 1
- 10 Step Ups each leg, run to train tracks, 1 Wile E Coyote Merican
- 11's
- Run to Dunkin Parking Lot and partner up
- Partner 1 runs to bushes on far side of parking lot and back, partner do AMRAP exercises
- Monkey Humpers
- Jump Squats
- Apollo Ono
- Calf Raises
- Partner 1 runs to bushes on far side of parking lot and back, partner do AMRAP exercises
- Mosey back to launch for Mary
- Mountain Climbers
- Parker Peters
- Peter Parkers
- Jack knife LBCs
- Jane Fonda
Recover Recover
Moleskin
- Moses' long strides are crazy to see, covers so much ground in so little time
- Scrappy was flying up and down the suicides today, nice work!
- There was talk about how I don't care about PAX knees with all the jumping… sorry!
- Great work by everyone out there!
Until next time……. Mr. H