Movin!

Event Date

Dec 05, 2015


Warm-o-Rama:

Get the kettlebells out of the car

The Thang:

Circle of Kettlebell Pain:

3 sets of:

35lb kettlebell presses x 20

55lb kettlebell deadlift x 20

20lb kettlebell x 2 lunges x 20

25lb kettlebell curl x 20

30lb kettlebell swing x 20

45 kettlebell squat x 20

Mary:

5 minute run

10 burpees

30 x LBC IC

9 burpees

25 x Low Dolly IC

8 burpees

20 x Rosalita IC

7 burpees

20 x Freddy Mercury IC

6 burpees

20 x elbow-to-knee IC

5 burpees

14 burpees (4,4,3,2,1)

NMM:

This was strong post by strong regulars.  The workout started with the iron and transitioned into a quick run with some regular Mary.  May the fitness continue.