Moving Massive Tires up and down the hill at falllout

by | May 22, 2018 | Backblasts | 0 comments

11 men endured a “Sweet” beat down at the hands of YHC.

Warm-o-rama:

  • Dymanic warm up jog to the wall
  • Circle up
  • Windmill
  • Ist
  • Pickers (you call the kind)
  • Girl fight with up cuts

Mosey to the wall and loading docks

  • People chairs with air press
  • Partner head stand shoulder presses 10 each X 2
  • Partner shoulder shurgs on loading dock – 20 each

Mosey to the bottom near the bathroom

  • Station 1 – Circuit with tire drag up and down the parking lot for 40 yards
  • Station 2 – KB chest press
  • Station 3 – bent over flys
  • Station 4 – KB swing
  • Station 5 – Curl
  • Station 6 – Skull Crusher
  • Station 7 – Bent over Row with blocks
  • Station 8 – Big Black Rope
  • Station 9 – Block Squat
  • Station 10 –  Shoulder Press
  • Station 11 – mericans on blocks

2 cycle thru everything

Mary:

  • Pretzel crunch
  • Big baby crunch
  • Box cutter
  • Low flutter
  • Plank

 

Sweat, tired moleskin

  1. Those darn semi-truck tires are heavy and do not drag easy.  Definitely easier for some and harder for others
  2. Lawndart does not open a box the way the box cutter is done.  He said he might even just smash the box to open it.
  3. There were a few folks that where not fans of the partner head stand shoulder presses so we did them twice.
  4. The Force is always caring around a big black rope for some reason
  5. Titan came out to help YHC with the harness for the massive tire since he stood me up yesterday when I picked up the tire from 131 main
  6. Canary disappeared for a few rounds we think is was a bathroom break but no one wanted to confirm what he was doing around the side of the building.
  7. The Force lead are pre-prayer discussing how fast things can change and praising God that his son’s accident was not a life changing event for all parties.
  8. My pray was short and sweet since the force did the pre-prayer.  “Dear Lord, what the force said. AMEN”
  9. Reminders:   This Friday is the Mort roast, Monday is the Murph at Arnie’s Army (meet at jason’s deli), Clydesdale shirts are open for ordering again.
  10. Thanks as always for pushing me and keep my big ass from not be super big!

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