Moving Metal

Event Date

May 05, 2021


7 men appeared in the gloom to start there day off right moving metal

Warmorama:

SSH, CP's, Windmills, Stretching, Arm Circles

The Thang:

20 reps of the following exercises with dumbbells:

Pull Through Squats / DL Row / Good Morning Alt Reverse Lunges

Bridge Bench Skull / Fly Hip Ups / Bench Flutter

777 / Hammers / Eccentric Curls

OH Pull Crunch / Scaption Crunch / Cockroach

Bent Row Kick / Bent Fly / Wing Fly 

After doing 1 round pax repeated the above with  20 reps, pax did 10 reps of the above exercises to finish the workout. '   

Moleskin:

  • All men had a strong showing today
  • Thanks 911 for the 10 rep suggestion to finish the exercises
  • Natty brought some good tunes for the workout
  • The moon looked awesome this am with a thin cresent presence
  • Schwinn got some "free balling" swim practice in this week ripping his shorts while doing a flip turn.  He did get some " air time"  though.
  • Prayers go up for BOF's wife
  • Strong work men!  It was an honor!