Moving Metal

Event Date

Oct 19, 2022


8 men out to move some metal this am..

Warmorama:

SSH, IST, Windmills, Cherry Pickers, Arm Circles

The Thang:

20 reps of the following exercises, went down the list by vertical rows, instead of going accross horizontally.  So, we did Squat press after doing 1,1,2 curls instead of doing 2 way bent row next. 

  • 1,1,2 Curl / 2 Way Bent Row / 1,1,2 Hammer
  • Squat Press / Lunge / Clean Press
  • Wide, Close Handed Bent Row / Bent Fly / Tri Kick
  • Alternate Arm to Toe / Overhead Pull Crunch / Cock Roach
  • Bridge Bench / Bridge Fly Knee to Chest / Boat Press

Moleskin:

  • Strong work by all today!
  • After a couple of rounds, pax did 10 reps of each exercise for the last round.
  • 5k at 5am  by Pinky, Slow Roll, and El Tigre.  A little EC this am.
  • Lots of chatter about Disney today, Slow just back with his family at Disney.  Glad you made it back with a little money left bro, at least the house is not up for sale, lol.
  • 195,000 employees work at Disney!!