8 men out to move some metal this am..
Warmorama:
SSH, IST, Windmills, Cherry Pickers, Arm Circles
The Thang:
20 reps of the following exercises, went down the list by vertical rows, instead of going accross horizontally. So, we did Squat press after doing 1,1,2 curls instead of doing 2 way bent row next.
- 1,1,2 Curl / 2 Way Bent Row / 1,1,2 Hammer
- Squat Press / Lunge / Clean Press
- Wide, Close Handed Bent Row / Bent Fly / Tri Kick
- Alternate Arm to Toe / Overhead Pull Crunch / Cock Roach
- Bridge Bench / Bridge Fly Knee to Chest / Boat Press
Moleskin:
- Strong work by all today!
- After a couple of rounds, pax did 10 reps of each exercise for the last round.
- 5k at 5am by Pinky, Slow Roll, and El Tigre. A little EC this am.
- Lots of chatter about Disney today, Slow just back with his family at Disney. Glad you made it back with a little money left bro, at least the house is not up for sale, lol.
- 195,000 employees work at Disney!!