Quite a turnout for this hoedown beatdown! Keeping these Colts on their hooves aint easy, but neither am I *wink*. LETS GO!
Warmup
20xSide straddle
20xCotton pickers
20xToy soldiers
20 Mater Baters (deemed bad for your back) shout out to Hefty for coming up with the name.
30 dips
15 Australian rows
25 incline Merkins
Up to LBH for 30 WW1s
Back to the playground
30 squat presses w/blocks (instead of mater baters)
20… 25… 30… I mean 35 quadfectas
Up to LBH 30 WW1s
Walking Lunges across the parking lot.
20 squat presses
20 dips
20 Australian rows
20 incline merkins
More Mary
20 leg raises
20 LBC
15 supermans
Reflection: Pray for our brothers and sisters in Ukraine.
Group Chatter:
Dandelion said he was overdressed for the occasion but as always he was pleased with himself. He loves block work!
Strudel is doing great! He said so himself!
Dolittle is pumped for his half marathon this weekend. All the ladies will be gawking over his enormous shoulders and quads from the last two days of workouts.
Shirley and Hefty enthusiastically discussed the current Equestrian policies and procedures of Artificial reproduction and specimen collection techniques.
Mater said we should do 12 inches instead of 6 inches but none of us can begin to know what 12 inches looks like… even 6in is a stretch.
Thanks for everyone’s encouragement and support.
Cheers!