7 brave men including 2 for standard Yosemite & Omega. Great Work gentlemen.
Warm O Rama: Mosey around parking lot, SSH x20, Slow Windmill x15, Toy Soldier x15, 1 min Hold Sumo Squat, IST x15
The Thang: Mosey to round retaining wall bricks garden
Incline Merkin x10
Derkin x10
Dip x15
Regular Merkin x10
Step Up 10 each leg
People's Chair 30 secs, lower it. Touch them heel x10
Bear Crawl to each line line do 5, 10, 15, 20 tap them knees. Outlaw look like racoon in the corner, making noise, destroying the outdoor chair.
Mosey across from Burn Bootcamp, pax do 10x Monkey Humpers
We move away from BB to Gazebo
1st step – x10 Close Grip Merkin
2nd Step – x10 Wide Merkin
3rd Step – x10 Diamond Merkin
4th Step – screw it. I was smoked from yesterday MMM. My arms were shaking.
Gorilla Burpee x10 – ask the pax. I can see BIG BANG coming after MARY 🙁
Mosey to one of dark street for some suicides
run to every trees , run back. 5 totals trees. I think.
Line up to sidewalk then plank position ( Indian Run Sytle ) pax in the end do Broad Jump to the front. you get the picture.
back to AO parking lot.
short retaining brick wall pax did jump up do 2 Squats, wait.. Audible. The wall was shaking. Good call to all pax. Outlaw, you need to get rid of those wall. Disclaimer.
Rocky Blaboa speed foot work for 1 min.
Mary:
Break Dancer x20 pax didn't waste time or didn't let YHC demonstrate break dancer . next time then.
Eiffel Tower x20
Butterfly Sit Up x10
Hip Thrust Table Top x10 ( Shoe is going to love it! )
Plank to Toe Tap x20
Dying Cockroach x15 – Yosemite
LBC x25 – Outlaw
JLo x15 – Hat Trick
Moleskin:
Amazing crew this morning. Great work by all.
For future PAINinsula crew, don't use any brick wall around Harris Teeter parking lot. It's not SAFE!
We heard a music though Ice cream truck driving around parking lot at 530am or is it from Burn Bootcamp. Nope, it turns out music is coming from Massage Heights Jetton Village.
Omega and Lonestar was struggling with there own equipments ( Blinker, Shoes, Blinker, headlight, Shoes)
It so funny that other pax was following MQ instead of the actual Q. other group with YHC turn left, other group decided to turn right. My plan this mornig is kinda different. No rocks and hill today.
We got lots of AO Q opening. Omega is looking for Q at MMM. future Q, please make sure you do blackblast. just saying. Of course, YHC looking for pax to step up for my Fission AO. check April and May calendar.
Next Week, Outlaw has Q PAINinsula 3/20 follow by Yosemite 3/27 and Lonestar April 3rd
Outlaw, Thank you for taken us out on prayer and Big Thank you for letting me Q again. BANG! BANG! I actually received 3 Bang this morning. BTW, Outlaw heel up. easy on your back. Aye