2 Pax locked shields for a much needed Recover stretch on Birkdale concrete with mats.
YHC was in the Java Warmorama when Charlotte Fire Dept’s finest rolled in resplendent in his day-glow 100% cotton sweatshirt.
Recover stretched head to toe with Pigeon, Warrior and Runner’s Stretch also. Finished with core/abs work via bridge, low flutter and the classic Homer to Marge.
Chatter and coffee talk covered this week’s golf tournament at Quail Hollow, Goat’s recent sprint triathlon with a hard EH at YHC to join the next one, and pending career changes.
Good crew of Java joined coffee at 0545 as they finished.
Grateful for the gift of F3 and the felllowship and community it brings to us all!
Aye
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