4 men appeared from the gloom, cutting through the haze and humidity to a glorious Mucho Manmaker BEATdown.
Disclaimer!
WarmUp:
20x SSH
10x Windmills
arm circles
10x merkins
2×10 dippy birds
10x Imperial Squat Walkers
Back to the Back.
Max Pull Ups.
Grab a block. 20 curls.
Back to the Front playground.
In America, being a man can take many connotations, opinions, and cultural differences.
Today…is Mucho Manmaker Day
Circuit:
20 block manmakers
40 Wooly worms
20 squats (with block if you can)
10 merkin shoulder taps
LBH run
Repeat-o
(Everyone very bummed to find out it was only 7:28…)
Interlude – parking lot recovery fun:
quadraphelia + mosey back
karaoke left + mosey back
karaoke right + mosey back
quadraphelia + mosey back
monkey walk left + mosey back
monkey walk right + mosey back
quadraphelia + mosey back
Circuit 3
Circuit 4
collapse, sitting circle of trust
Reflection Proverbs 16:25
"There is a way that seems right to a man.
but it's end is the way of death."
– This scripture reminded me that no matter how much we think we have 'figured it out', step 1 is realizing we're probably going to mess it up.
– Our way needs to be aligned with His way.
– His ways are above our ways.
– Our way has to be submitting our thoughts, our selfish desires, and our actions to God's perfect ways.
Moleskine:
– T-claps to those that survived. The circuit was intended to be tough, but that was almost too much.
– Anvil gives the workout an alternate name, the "Can't See" workout because of all the sweat that was pouring off our heads into our eyes. T-claps for always being an animal and attacking every workout. T-claps also for the extra credit supporting Pesci and then returning blocks. Amazing respect for you bro!
– T-claps to Pesci for doing the SVU Sprint Tri before the workout. He was hurting for glucose but never stopped working.
– T-claps to Dandelion for sweat staining the parking lot in a new spot. Pretty sure your 30' river was a record.
4 men. 0 slackers. Well done Fellas!
Thank you for letting me lead
Cheetah