6 men out for a mid week beatdown at Muscle Beach
Warmorama:
SSH, IST, Windmills, CP, Arm Circles
The Thang:
20 reps of the following exercises:
- Clean Press
- 7's
- Split Squats
- Curl, Press, Skull
- 1,1,2 Hammer
- 7's Bridge Bench
- Deadlift Row
- Bent Fly Row
- Fly 6 inches
- Overhead Pull Crunch
Moleskin:
- 911 back from Cancun, all relaxed, great trip. Great times, good food, good combo!
- Schwinn gives pax some valuable info about Mexico. 1000 pesos will keep you out of jail!!
- Good luck to all of the swimmers in the State's competition!!
- Congrat's to Rambler, his first grandchild is coming in September!! Sounds like a lot of trips to Minnesota are in his future!
- Prayers for Natty, BOF, Margaret, Karen, and Aaron