This is my 2nd attempt at a BB because I accidentally closed the browser tab before saving. Apparently, preview does not save. Now you know. Here goes rd 2.
I had planned to go to the dirtway but it was a wash-out. I came up with plan b on the run to the AO. Here’s how it happened:
Disclaimer
Pledge of Allegiance
Warm-up
Windmill 10 IC
Dwight Shrutes 10 IC TN style (all PAX said good bye Etch)
Mobility moment of Forward fold and runners pose/stretch
The workout
Run to Parkcrest – 5 burpees
Run to Mayberry – 5 burpees + 10 Mericans IC
Run to Parkgrove – 5 burpees + 10 Mericans IC + 15 squats IC
Run to Hugh Torance – 5 burpees + 10 Mericans IC + 15 squats IC + 20 Freddie Mercury IC
Run to the rock pile – 5 burpees + 10 Mericans IC + 15 squats IC+ 20 low flutter IC+ 25 rock curls IC
Rocks back
Work back down the ladder dropping the curls at Parkgrove
Drop the Freddie at Mayberry
Drop the Squats at Parkcrest
Drop the Mericans at WFP
Run back to the start for Mary
Mary
Alternating leg glute bridge 15 IC
Single leg box cutter 10 IC each leg
Shakir-Lo 15 IC
5 burpees
Nantucket
Pigeon L&R
Recover Recover
Moleskine
Etch is wrapping up his time in LKN and headed to Johnson City, TN. It’s been a great run and we will miss seeing you in the gloom. You should Q before you leave, just sayin…
Amen was a little later than usual today but made up for it with some of the intervals between intersections. Well done.
Toxic had to break out the Nantucket, along with the limerick. S2K.
Jorel had an eventful trip to Asheville this week. He was earlier than usual today as well. Must have been the promise of donuts at the end (even if he made that promise).
Rodeo has a b-day Q tomorrow at Emmaus if you need a place to post. Happy birthday brother. Those AGB were for you.
That’s the skinny BB for you to enjoy. Until next time.
UM