YHC showed up a little early for setup and a solo standard. It ended up taking quite some time to get setup as the tire was FULL of water so it became a short 2-mile standard but a standard nonetheless.
What appeared to be a 2 PAX workout turned into a three pax workout as out cold pulled in just in time.
WARM-UP
To include: chumbawamba tubthumping – With burpees when you hear “I get knocked down, but I get up again”
THE THANG
Pain stations
*Farmers carry blocks
*Toss the medicine ball over pull up bar
*Flip the tire
Mosey a lap
*Mosey across the parking lot
*Tire jump ups
*Shoulder Press
Mosey a lap
*Lunge walk
*Tire incline merkins
*curls
Mosey a lap
MUMMBLECHATTER
*Despite a strong urge to fartsack this morning, due to swollen throat, Firestone pushed through and came out to give it all he had. Well done.
*Out cold informed us he was on a 22ish day streak of working out every day since joining F3. Way to go brother. Keep up the excellent work.
*Out cold also agreed to VQ soon at the Wilderness with me as his Co Q. Stay tuned for that date and come out to support him.