I wanted to do something a little different today. The AO is The Wilderness so why not find the Wilderness? That was the plan. YHC scouted the trail at 5:15 to make sure it wasn't too dangerous. It also cleared out all the spider webs for our adventure. And so it began:
Full Disclaimer
Warmup
Stretching
Windmills
Dwight Shrutes
Begin the journey
Run to the bottom of Oakham where the trail is located.
Stop at the rock pile at the entrance of the trail & grab a good sized travelling rock
Zamperini to the next turn
Rocks up for Walking curls to Deerland (about .2 miles)
Drop the rocks for 10 Mericans IC
Rocks up for Walking Overhead Press to Lizzie (about .2 miles)
Drop the rocks for 10 slow squats IC
Rocks up for Walking Skull Crushers to Prestwoods (about.1 mile)
Lunge walk with rocks to top of hill above creek
Hold rocks with straight arms to bottom of hill and through area formerly known as the troll bridge
Walking Mason Twist with rocks to Pristine
Rocks down for Toxic through the tunnel (the tunnel under the trail was just wide enough for him, but safety prevailed and we audibled)
Zaperini to Glade
Rocks down for good and for future adventures
Bear Crawl up stairs and run down
Side crawl up Right and run down
Side crawl up left and run down
Back to civilization and a mosey back to the clubhouse for Mary
Mary
J-lo/Shakira 10 IC
Mobility Moment Pigeon R & L
Moleskine
Welcome back to Burgoo who had been missing most of the year. Good start to training for the HH.
Crocs gets the endurance award for driving back from Panama City yesterday and still posting – strong work.
Top Gun got new tubes and was rolling strong. Too bad he didn't get to use the bike during the workout. Nice work.
Toxic is in between vacations but still posting every day. Great job.
Amen is successfully avoiding the Dr. P and getting stronger and fitter. Well done brother, keep that going.
The Force was dissapointed in the late PB. I hope I made it for it with mud, sweat, and spiders plus this rapid fire BB – I will do better next time.
Zare was quiet today but still proceeded to grab one of the biggest rocks and show us older guys the power of youth – well done.
Thanks for joining me on the adventure today. It was a good start to the day. Get on the calendar and sign up to Q.
Stay safe
UM