Mudrun at Fission

Event Date

Dec 21, 2017

AO


Mosey to, wait, let’s turn around pick up Hat Trick and mosey wait, did Kid Rock fell on the ground. We haven’t done any warm up. Let’s pick him up. Oh he was just stretching.Mosey again around 131 main. SSH x30Windmill x20ISH x15 looks like HT and KR having serious conversation. Should we give them a room or space? Girl Fight OYO x20Mosey to rail for someFront dips x15Australian pull up x15Squat ,arms on rail x15Regular dips x15Reverse grip pull up x10Mosey to Delmas drive for someUneven Merkins x10 each sideMosey to rock pile, pick medium size. Well we ended up on mud. Move to Magnolia parking lotShoulder press x20Skull crusher x20High curl x20Shoulder press x15Skull crusher x15Low Curl x15Shoulder press x15Skull crusher x15High curl x15Return your rocksMosey back to AO. YHC decide to stop at Washam Potts road for some Hill workoutLunge walk to 2nd light postBear crawl to 3rd light postSlow Indian run to AOMARYCarolina dry dock x15Mason Twist x20Rosalita x20Touch them heel x20High kick flutter x20Low flutter x20WWII x20 OYOBox Cutter x20 Reverse Box Cutter x20Home to Marge repeato 3xRecover and RecoverGreat work gentleman. Thank you for coming out.We got to rock pile and it was muddy and stupid. DISCLAIMERWe saw two long logs. Maybe for GoRuck training. Dr. Seuss said must be for parking stop. Tclaps to Soprano to Q next Thursday 12/28/172018 calendar is open for business. Jan 11th belong to TurnpikeMerry Christmas to all.Titan