Muggy Knoxville Repeat

Event Date

Aug 14, 2021


Fng-1 is Cornholio

Fng-2 is my 2.0 Pikachu

Warm-Up

20 SSH IC

10 Toy Soldiers IC

10 Windmills IC

20 Monkey Humpers IC

The Thang

Make your way to the practice field

Round 1 

Bear crawl foward to the cone side shuffle to the next cone 

Repeat for 2 more sets of cones and mosey a lap around the field

Round 2 

Burpee broad jump to the cone side bear crawl to the next cone

Repeat for 2 more sets of cones and mosey a lap around the field

Round 3 

Murder bunnies to the first cone and karaoke to the next cone

Repeat for 2 more sets of cones and mosy a lap around the field

make our way to the corner of the field

AMRAP a set of merkins and mosey a lap around the field

repeat 1 more set of merkins and another lap

all that took 15 minutes

ULTIMATE FRISBEE for 35 minutes

MARY

10 flutter kicks IC

10 Freddy Mercury's IC

10 Pretzel crunhes each leg IC

10 WWI on YHC count

10 Low Dolly's IC

10 Supermans Aquamans IC 

10 Leg lifts IC

10 In and Outs IC

10 American hammers IC

10 Scissor Crunches IC each leg

Reflection

Ephesians 4:3132 New Living Translation (NLT) 31 Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. 32 Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you. New Living Translation (NLT)

The other team may have been trying to take advantage of Sonar's height. He is still pretty athletic for being the oldest out there today

YHC tried to get Pikachu to relive the clearly open game.

Twinkle wanted to make sure we were going to run today

Cornholio got the extra effort award

Abrams takes longer strides than anyone ever and he may have a concussion

There may have been some confusion on Supermans

Great to see Pesci back out and to hear he is still doing extreme yoga.

Thank you guys for pushing me and making me better. 

Mater