2 PAX this GLOOM. Very grateful Hat trick chose not to fart sack, to avoid a sad clown this morning 👊.
Warm O Roma: Slow Windmill IC X 10, carrot pullers IC X 15, IST IC X 15, chin to the knee for 5 count hold on ea leg
The Thang:
Starting at a parking space line, do 1 exercise, move to next parking space line, do next exercise, etc. across 5 parking spaces lines, then do same 5 exercises in reverse order. After all 10 exercises are done, then run backwards from starting point to parked cars and back; repeat for 5 rounds.
1st round: KB curls X 10, right arm lawnmower X 10, left arm, bentover rows X 10, KB swing OYO X 10. Reverse the order
2nd round: goblet squats X 10, side lunges right X 10, left leg lung, forward right leg lung X 10, left leg. Reverse the order
After round 2 – On your 6: KB assisted LBCs X 30, chest press X 30, windshield wipers IC X 10, KB modified WWIIs
3rd round: upright rows X 10, overhead press X 10, skull crushers X 10, dead lifts X 10, KB swing OYO X 10
4th round: low curls, full curls, high curls X 10, bentover rows X 10, KB swing OYO X 10
5th round: goblet squats X 5, side lunges right X 5, left, front lunge right leg X 5, left.
Recover, Recover
Announcements: None
Prayers: marriage issues for Tim (PAX Hat trick friend), major medical treatment for Abi of LIFE Fellowship Church who’s suffering from an infection in her port/central line because of CF.
Moleskin: it’s always nice when it’s one v. one with another PAX because the mumble chatter is focused on getting to know one another 👍🏼.
Coffeeteria with just a handful of PAX from Berrean and 1 from Arnies 👊🏼