WARM-UP
A quick warm-up took place. While we waited on AM-PM to arrive.
THE THANG
Mulligan went first and it went like this:
*AC/DC – Thunderstruck
-Do squats during the entire song until you hear “Thunder” at which point drop for a burpee. Roughly 40 burpees over 5 minutes.
-Mosey to the balls by the school entrance. Partner up. Partner wheelbarrow crawls while weaving in and out of the balls. Down and back.
-Mosey to the back of the school. Split into two groups. One group performs an exercise while the other group moseys across the parking lot and back as the timer.
*Balls to the wall
*Wall sits with block overhead
*Hand Release Merkins.
AM-PM took over and it went like this (best I can remember):
*He pledged his love for UNC basketball much to the PAX’s dismay.
*We ran two suicides to the basketball goals.
*He set up a Tabata circuit incorporating basketball exercises.
-Glute Bridges
-Curls with press
-Side-to-side things
-Deadlift
-Squats
-Line hopping things
-Merkins
-Lunges
*We then witnessed the saddest thing you have ever seen. Pax attempted to play Knockout.
-Never have I seen so many airballs (I was part of that).
-Roadie even managed to get attacked by the fence.
MUMMBLECHATTER
*First off I want to thank AM-PM for participating. Glad we got to square off together and looking forward to working out with you more.
*Burpees was a risky move on my part but I feel having a challenging workout is an important part of the overall success.
*Many PAX had never done the wall sits with block overhead. Need to work that in more, it sucks.
*Great to see some new faces (That I have never seen). Thanks for coming out.
*I picked the wrong day to wear a UNC hoodie. As the PAX chastised AM PM on his love for them I tried to take it off and toss it on the roof. (Was a fan as a kid until I went to college and then my allegiance changed to ASU)
*If you haven’t heard AM-PM is the MQ at DragonSlayer which is now closer to Mighty Oak so swing by and see him and grab a Q.
*On to the next round…
You won QvQ whilst dishing out 40 burpees? I demand a recount!
We can laugh about it now, but Roadie getting attacked by the fence/gutter drain was not funny at the time and clearly cost Team 1 the knockout win. But yea, pretty hilarious now.
Nice Mully!
I’ll look into this wild fence problem we have in Isotope. Pax should be able to work out free of the danger of a fence coming out of nowhere and attacking them.