The cold and rain did not keep the mightiest of the mighty away from the jungle.
Did not even cross our minds (not in the slightest) to skip the rainy, cold jungle to head straight to coffee especially as Blackbeard reminded the pax that we were there to “bring the mighty back to the jungle” and the mighty of course, embrace the cold and rain and just get it done. Getting it done included the following:
Warmarama
- SSH x 20
- IST x 20
- Windmills x 20
- Toy Soldiers x 20
- Dwight Schrute x 20
Run over to the blocks
- Colt 45
- Shoulder press x 12
- Skull crushers x 12
- Swings x 12
- Squats x 12
- Merkins x 10 – all in cadence
Carry blocks to corner
Run a lap
- High curl x 12
- Shoulder press x 12
- Skull crushers x 12
Carry blocks to the school
- People's chair with air presses followed by seal claps
- Balls to the wall, Rocket called presses in cadence
- Low curl x 10
- Makhtar N'Diayes x 12
- Dips x 12
- Incline Merkins x 5 regular, 7.5 left hand on block, 7.5 right hand on block – total of 50 merkins for the day (check)
Carry blocks to church
- Full curl x 12
- Shoulder press x 10
- Skull crushers x 10
- Hold in front
Christian Mccalf raises – various forms on each step x 10
Blocks back to their home taking the long way around the parking lot
Run back to the church for a few stretches to wrap it up.
Blackbeard took us out, thank you Blackbeard, followed by 125% participation at coffeeteria as Goat joined us at Summit
Great start to the weekend!