Warmorama:
- Mosey up to basketball goals next to school
- Jump skips down the parking lot (in a manly way)
- SSH
- IST
- CP
- Mericans
- 15, 10, 5 pullups
- After each set, sideways bear crawl down the bus lot lines and back
- Mosey down parking lot to get blocks
The Thing:
- Zamperini blocks to start line on track
- Run a lap
- 10 IC
- Curls
- Skull Crushers
- Bent Over Row
- Zamperini 1/4 of a lap
- Run a lap
- 15 IC
- Curls
- Skull Crushers
- Bent Over Row
- Zamperini 1/4 of a lap
- Run a lap
- 20 IC
- Curls
- Skull Crushers
- Bent Over Row
- Zamperini 1/4 of a lap
- Run a lap
- 15 IC
- Curls
- Skull Crushers
- Bent Over Row
- Zamperini 1/4 of a lap
- Run a lap
- 10 IC
- Curls
- Skull Crushers
- Bent Over Row
- Carry blocks back
Mary:
98 Degrees moseyed in for Mary before bagels
- LBC
- WW2 Sit UP
- 1 straight leg LBC
- Jennifer Lopez
- (Courtesy of Snake Eyes) Shoulder Touch Mericans
- Recover Recover
COT
Moleskin:
- Turnpike is a BEAST for doing a triple with the RR10K and Excelsior!
- Tantrum is a (lowercase) beast for doing a modified RR10K and Excelsior!
- 9 Lives ran the RR10K, took a break from seeing too much of DonHo then came back for The Estate
- Baller crushed it on the sideways bear crawl and (even though he said he hates running) was always the first one to finish his lap on the track
- Someone needs to sign him up for a BRR team!
- Lots of mumble chatter in the group trying to throw me off my game, but they forgot that I deal with teenagers on a daily basis and I could not be distracted!
Mr. Holland