12 stong stretchers showed up in the gloom at the Clubhouse. Funny how the numbers jump up when the temperature comes down.
The Thang
- Warm up stretching
- forward fold for 50 sec
- Wide forward fold for 50 sec
- Standing Quad Stretch 25 sec each leg
- Down Dog 50 sec
- Up Dog 50 sec
- runners stretch 25 sec each leg
- Pigeon 25 sec each leg
- Spinal Twist 25 sec each side
- Triangle pose 25 sec each side
- Twisting Triangle pose 25 sec each side.
More stretching after the set.
The Moleskin
- The mumble chatter was very lively this moring. Topics from Teslas targetting Police cars to India porn (no films were shown, please do not encourage this PAX).
- Mumble chatter was loud enough to drown out the Q. I am not sure anyone actually heard what I said.
- Guess I will try again next week.