10 showed for a lively morning of mumble chatter, meteor showers and mediocre music. Here’s how it went down.
Disclaimer
Warm-o-rama (6 Pax showed on time and ready to work)
SSH x24 IC (2 more Pax walked up)
Mountain climber x24 IC
Slippery dip can x10 IC
Toy soldier x10 IC (meteor plummeting toward earth)
Burpee x24
Mosey to find Enron (his Tesla was in the lot but he was not) Found him and mosey’d back
Grab KBs and Zamperini to FNG- Alex, who pulled in late. (meteor plummeting toward earth) Right arm farmer carry half way back, left arm other half.
The Thang
Broad jump burpee about 10 car stalls to island, run to end of lot (meteor plummeting toward earth) and back to island, bear crawl to start.
Pull-ups x10
Grab KBs
Curls x15 IC
Shoulder press X15 IC
Lawn mower x10 IC each arm
Skull crusher x14 IC
Tea bag squat x15 IC
Repeato, Repeats
Mary
WW2 x24 (look for meteors plummeting toward earth)
2 min plank
Recover, Recover
Moleskin
Lively crowd, LOTS of BoatGusters, very few GoatBusters, 1 FNG, mumble chatter abounding, many meteors plummeting toward earth, Ichabods VQ is set (maybe), AM-PM provided the mediocre music. AM-PM also EH’d me to Q for the first time in too long. Thanks for the push and accountability. Aye!