Murdering of the bunnies

Event Date

May 17, 2022

AO


8 men arrived to an impromptu Shirley murder bunny workout.  

FNG 1 Ricky Bobby

FNG 2 Shingles

FNG 3 Flo Jo

WarmUp:

25 x Mountain Climbers

5 x Dippy Birds each leg

10 x copperhead Mericans

10 x Windmills

10 x Frankensteins

The Thang

Mosey to back, 10 pull ups.  Grab a block and mosey to top of big hill grassy knoll. 

Murder bunnies to end of lot, 5 x block burpees, return murder bunnies, 20 x block flutter kicks. 

Indian run around block Island. 

Murder bunnies to end of lot, 5 x block quadfectas, return murder bunnies, 20 x block hello dollys. 

Indian run around block Island. 

Murder bunnies to end of lot, 5 x block copperhead squats, return murder bunnies, 20 x block freddy mercury. 

Indian run around block Island. 

Mosey back to playground, blocks up, 10 pull ups. 

Reflection:

Spur of the moment Q.  Been a good year as we wind down the school year, seems like first somewhat normal year in a while.  Reflet back on the good things we have done and been blessed with. 

Moleskin:

-Ricky Bobby took a shot at his pops and slow rolled the 10 count once he caught on.

-Dandelion muttered something about Cheetah being not so nice as the murder bunnies rolled out.

-Flo Jo asked about the weedman special at which point Shingles chimed in to get the friend credit for his service. 

-Strudel balanced sick kid duty with a quick workout- hope she feels better!

-Puddle brings a good energy and humor to the group, good to see him out. 

-Theuss battled thru an Achilles tweak, very Greek mythology themed.

-Quick Skipper sighting as he passed us at the top of the hill.

 

Fair Winds and Following Seas

Shirley