8 men arrived to an impromptu Shirley murder bunny workout.
FNG 1 Ricky Bobby
FNG 2 Shingles
FNG 3 Flo Jo
WarmUp:
25 x Mountain Climbers
5 x Dippy Birds each leg
10 x copperhead Mericans
10 x Windmills
10 x Frankensteins
The Thang
Mosey to back, 10 pull ups. Grab a block and mosey to top of big hill grassy knoll.
Murder bunnies to end of lot, 5 x block burpees, return murder bunnies, 20 x block flutter kicks.
Indian run around block Island.
Murder bunnies to end of lot, 5 x block quadfectas, return murder bunnies, 20 x block hello dollys.
Indian run around block Island.
Murder bunnies to end of lot, 5 x block copperhead squats, return murder bunnies, 20 x block freddy mercury.
Indian run around block Island.
Mosey back to playground, blocks up, 10 pull ups.
Reflection:
Spur of the moment Q. Been a good year as we wind down the school year, seems like first somewhat normal year in a while. Reflet back on the good things we have done and been blessed with.
Moleskin:
-Ricky Bobby took a shot at his pops and slow rolled the 10 count once he caught on.
-Dandelion muttered something about Cheetah being not so nice as the murder bunnies rolled out.
-Flo Jo asked about the weedman special at which point Shingles chimed in to get the friend credit for his service.
-Strudel balanced sick kid duty with a quick workout- hope she feels better!
-Puddle brings a good energy and humor to the group, good to see him out.
-Theuss battled thru an Achilles tweak, very Greek mythology themed.
-Quick Skipper sighting as he passed us at the top of the hill.
Fair Winds and Following Seas
Shirley