4 @ Cobalt. We did a Murph. 1 mile run, 100 pull ups, 200 merkins, 300 squats, 1 mile run. Did some of the exercises during stops on runs. It was hot and humid so it kind of sucked but in a good way.
Jun 20, 2024
4 @ Cobalt. We did a Murph. 1 mile run, 100 pull ups, 200 merkins, 300 squats, 1 mile run. Did some of the exercises during stops on runs. It was hot and humid so it kind of sucked but in a good way.