Murph and then some

Event Date

Mar 09, 2020


3 showed for a Murph and some extra.

Warm-up

SSH X 201 IC, Merkins X 10 IC, Cherry Pickers X 10 IC, Merkins X 10 IC (right hand forward X 5, left hand X 5)

Thang

Run 1 mile to front playground

100 pull-ups

200 merkins

300 squats

Run 2 miles and finish at clubhouse

Mary

LBC X 20 IC (Q), American Hammer X 15 IC (Surf), Low Flutter X 15 IC (Mojito)

Moleskin

  • Good work today men. Good 45 min push all around.
  • Surf making progress on the recovery trail….not 100% but you wouldn't have known
  • Some P200 talk during the runs. Not much chatter during the exercises portion of the Murph.
  • Prayers for Surf's MIL and Q's family
  • Thanks for the opportunity to lead today fellas.