5 of Denver PAX that were not on a boat, overseas, or otherwise DR knocked out another Murph. Several PAX are halfway around the world, one sailing the ocean and watching people fall off a cruise ship and several are DR for various reasons… meaning minimal PAX fartsacks.
Q was fully expecting one defector to just run, but that PAX who ate at Brooks in downtown Charlotte on Saturday who consumed a cheeseburger, hotdog, and a livermush sandwich gained so much strength (fat) from his epic Saturday lunch that he must have been pumped up to bust out the Murph.
1 mile run
100 pull-ups
200 ‘Mericans
300 squats
1 mile run
Reflection
10 Godly sorrow brings repentance that leads to salvation and leaves no regret, but worldly sorrow brings death. (2 Corinthians 7:10 NIV)
Moleskin
sprinkled above
Homework
2.37 sets of 7 to 19 reps of bad form ‘Mericans every 0.187 x 10^2 days