Warmarama
- SSH
- Pickers
- windmill
- squat
- merkins
Grab a block
10 pulls
20 merkins
30 squats
Push your block across the parking lot
8 burpees
Walk and curl x 20 ic
Push your block across the parking lot
8 burpees
20 overhead press
Run back to the bars
10 pull ups
20 merkins
30 squats
Repeato x 2
Run back to the blocks
Push em across
8 burpees
20 curls ic while asking Down the lot further away from the bars
Push the blocks across
Repeato
Back to bars
10 pull ups
20 push ups
30 squats
Repeat x 3
Back to Blocks
Push them across
15 Curls IC
NOW for Block pressing Burpee Suicides (long way of the parking lot
push block to first tree
run back – 3 burpees
run to block and push it to 2nd tree
run back – 3 burpees
run to block and push it to the 3rd tree
run back
3 burpees
run to block and push it to 4th tree
run back
3 burpees
run back and then over to the Pull up bars
10 pull ups
20 merkins
30 squats
go get block
push it back across back to bars
Recover Recover
- Great workout today – got 7 Murph rounds in and did some other work that made for what i hope was a good workout!
- Just the Macauly crowd today, but glad to see all that attended
- Flo if still collecting money for Lake Noman Kiwanis Thanksgiving meals.
- sorry for the non-preblast workout, but glad we had a few show
Bam Bam