Murph like workout with some block pushing fun at The Sword

Event Date

Oct 29, 2018


Warmarama

  • SSH
  • Pickers
  • windmill
  • squat
  • merkins

Grab a block

10 pulls

20 merkins

30 squats

 

Push your block across the parking lot

8 burpees

Walk and curl x 20 ic

Push your block across the parking lot

8 burpees

20 overhead press

 

Run back to the bars

10 pull ups

20 merkins

30 squats

Repeato x 2

 

Run back to the blocks

 

Push em across

8 burpees

20 curls ic while asking Down the lot further away from the bars

 

Push the blocks across

Repeato

Back to bars

10 pull ups

20 push ups

30 squats

Repeat x 3

Back to Blocks

Push them across

15 Curls IC

NOW for Block pressing Burpee Suicides (long way of the parking lot

push block to first tree

run back – 3 burpees

run to block and push it to 2nd tree

run back – 3 burpees

run to block and push it to the 3rd tree

run back

3 burpees

run to block and push it to 4th tree

run back

3 burpees

run back and then over to the Pull up bars

10 pull ups

20 merkins

30 squats

go get block 

push it back across back to bars

Recover Recover

  • Great workout today – got 7 Murph rounds in and did some other work that made for what i hope was a good workout!
  • Just the Macauly crowd today, but glad to see all that attended
  • Flo if still collecting money for Lake Noman Kiwanis Thanksgiving meals.  
  • sorry for the non-preblast workout, but glad we had a few show

Bam Bam