Murph Monday

Event Date

Feb 27, 2017


Murph Monday.

Six fine gentleman rolled out of bed to take on the murph.

We ran with easy,rent-a-cop, contra and tick tock leading the way and deep end and jambalaya trying to keep up.

We finally found the playground where we commenced with pull-ups, Merkins and squats all in cadence shared by all the pax.

After another quick run we found ourselves back in the parking lot where we ended with a little Mary:

20 lbc in cadence

15 mason twist in cadence

10 WW2 sit-ups 

10 box cutters 

It is a priveldge and honor to lead a great group of men  Thank you.  So sorry to hold you up.  Jambalaya great to see you again keep it going.  Contra is back in town at least for awhile we missed you.  Easy great to see you but please show up more during the month other than the Murph  great to see you again.  Tick tock thank you for pushing me you are a great friend.  Rent-a-cop thank for supporting me and encouraging me.

Thank you

Deep End