Murph Monday

Event Date

Mar 27, 2017


The Murph

Ran a mile.  Met at the playground.  

10 sets of Pull-Ups 10 Rep (OYO)

10 sets of Merkins 10 double count rep (IC)

10 sets of Squats 15 double count rep (IC)

Ran a mile.

Mary

10 IC box cutters

10 IC WWII sit ups

It is a honor to celebrate the life of  Lt. Michael P Murphy with a group of men.  Easy always shows up for the Murph, welcome back Contra, Nymph great to see you again please come more often and last but not least Strutter his first inaugural Murph way to work.

Thank you for letting me lead

 

Deep End