The Murph
Ran a mile. Met at the playground.
10 sets of Pull-Ups 10 Rep (OYO)
10 sets of Merkins 10 double count rep (IC)
10 sets of Squats 15 double count rep (IC)
Ran a mile.
Mary
10 IC box cutters
10 IC WWII sit ups
It is a honor to celebrate the life of Lt. Michael P Murphy with a group of men. Easy always shows up for the Murph, welcome back Contra, Nymph great to see you again please come more often and last but not least Strutter his first inaugural Murph way to work.
Thank you for letting me lead
Deep End