Murph Monday

Event Date

Apr 24, 2017


This morning I drove up and 4 members of the PAX were waiting they just did the standard (Nymph,Loveshack,Rent-A-Cop,Six Shooter)  way to go gentleman.  At    5:29 we had a lone Mitsubishi come flying in on two wheels it was the Strutter.  

The Murph

Ran 1 mile

10 reps of pull-ups

10 double count Merkins IC

15 double count Squats IC

10 sets

Ran 1 mile

It was a Rainy Monday but great to see everyone there.  Great work by the PAX.

It is a  priveldge and honor to lead such a great group.  THANK YOU

THANK YOU   THANK YOU

Deep End  out