Murph never disappoints

Event Date

May 05, 2022

AO


5 men posted at Cobalt. Request was made to keep the mileage around 2 miles. 

Warm-up

SSH X 15 IC, Merkins X 10 IC, Cherry Pickers X 10 IC, Merkins (wide arm) X 10 OYO, Runners Lunge, Merkins (diamond) X 10 OYO, Windmill X 10 IC

Main Event

The Murph is the perfect answer to a 2 mile mileage request. We broke it down a little but got all the exercises and miles in. 

Run from clubhouse to front playground (1 mile). Stopped every 1/4 mile for 10 merkins and 20 squats. 

Front playground: 100 pull-up's, 120 merkins, 120 squats

Run from front playground to clubhouse (1 mile). Stopped every 1/4 mile for 10 merkins and 20 squats.

Moleskin

  • Generally positive feedback from all but one…..you know who you are.
  • Pinky's on the list for a new ride for Mrs. Pinky. 
  • EC for Germanator and Pinky for running to and from the workout. 
  • Prayers for the mother's in law and a few others on the way out in our COT.