5 men posted at Cobalt. Request was made to keep the mileage around 2 miles.
Warm-up
SSH X 15 IC, Merkins X 10 IC, Cherry Pickers X 10 IC, Merkins (wide arm) X 10 OYO, Runners Lunge, Merkins (diamond) X 10 OYO, Windmill X 10 IC
Main Event
The Murph is the perfect answer to a 2 mile mileage request. We broke it down a little but got all the exercises and miles in.
Run from clubhouse to front playground (1 mile). Stopped every 1/4 mile for 10 merkins and 20 squats.
Front playground: 100 pull-up's, 120 merkins, 120 squats
Run from front playground to clubhouse (1 mile). Stopped every 1/4 mile for 10 merkins and 20 squats.
Moleskin
- Generally positive feedback from all but one…..you know who you are.
- Pinky's on the list for a new ride for Mrs. Pinky.
- EC for Germanator and Pinky for running to and from the workout.
- Prayers for the mother's in law and a few others on the way out in our COT.