1 emerged for some work.

WarmUp:

10 x Toy Soldiers

10 x Copper squats

15 x Plank Jax

10 x Mericans

10 x Grandma Maters

The Thang

Audible since solo. Did the Murph!

Mary:

15 x WWI

60 sec American Hammer

Reflection: Romans 5: 3-4

“Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope.”

Moleskin:

Best to all who are on the road or were not feeling well. 

Fair Winds and Following Seas

Shirley