9 posted for this month's Murph. The time was 0521 and surprisingly YHC is in the parking lot. You read that right, I was 9 minutes early. Maybe it's because I knew their was zero SSHs today. But we still started late at 0531 because 2nd F was on fleek. (Do we still say "on fleek" or is that phrase another Covid death?) Today was SWFL's first ever Murph.
We did our thing. ran 1 mile, 100 pull-ups, 200 push-ups, 300 squats, ran another mile.
Crabby Patty, Thunder Club, Finkle and SWFL were cranking out rounds rather fast. Perhaps they all need a restricter plate. Sparrow also seemed to get through the non running part fairly fast. Everyone seemed to also up their run game recently. Several sub 8 minute miles.
Reflection
Matthew 6:33
But first and most importantly seek His kingdom and His righteousness, and all these things will be given to you also.
This is from "The cure for anxiety".
And a similar quote on the same topic.
Worry does not empty tomorrow of its sorrow, it empties today of its strength.
-Corrie Ten Boom