Warmup, the Thang, etc…
The Murph
- 1 mile run
- 10 rounds of 10 OYO pull-ups, 10 IC mericans, 15 IC squats
- 1 mile run
I offered those that hiked Stone Mountain (and the 500 steps) yesterday an alternative to the squats today. They were free to do 7 x 8 count body builders in lieu of the 15 x 4 count squats. No one took me up on that for some reason.
The pax were so gung-ho this crisp morning that we were back at the AO start with a few minutes to spare so…
Mary:
- 30 IC LBC
Moleskin:
- WD Lear, WB – Chicken Little
- Prayers for Chicken Little mothers surgery
- Prayers generally for cupcakes daughters