Murph’d at Monster Mile


Warmup, the Thang, etc… 

The Murph

  • 1 mile run 
  • 10 rounds of 10 OYO pull-ups, 10 IC mericans, 15 IC squats 
  • 1 mile run 

 

I offered those that hiked Stone Mountain (and the 500 steps) yesterday an alternative to the squats today. They were free to do 7 x 8 count body builders in lieu of the 15 x 4 count squats. No one took me up on that for some reason. 

 

The pax were so gung-ho this crisp morning that we were back at the AO start with a few minutes to spare so…

Mary: 

  • 30 IC LBC

 

Moleskin:

  • WD Lear, WB – Chicken Little 
  • Prayers for Chicken Little mothers surgery 
  • Prayers generally for cupcakes daughters