Pax of 6 plus Gracie earned their man card and completed the Murph
Pax of 5 opted to go get soft serve and therefore receive a mention but no credit
Pax of 2 met the Standard. However they chose different routes so they sadclowned it
Here is tha thang:
Run a mile to Birkdale club
10 sets each: 10 pull up, 10 merkins ic, 15 squats ic
Run a mile back to the launch site
Murphskin
- YHC got the Q from Amen to avoid Burpees at another workout. YHC was twitterless so Amen was going to do the needful and PB. Buuuuuut Amen decided to Q Berean so he PB'd that. Fortunately Tammy Faye has detective skillz and found my email to remind me. Therefore YHC rentered the world of twits for one day only
- Tclaps to Big Montana for setting the example by doing landscaping work at local schools
- Tclaps to Auto and Jobe for meeting the Standard. YHC preblasted a "probably standard" assuming some form of goatbusters would run the Standard. But YHC had not realized they had all gone soft serve, with the exception of the svelt Adonis known to F3LKN as Auto
- We talked about weight and fitness. Auto is down to 212 and feeling great. Tammy Faye is crushing it since joining F3 4 months ago. Dingo and Big Montana never had an a ounce of fat to begin with. Stray was too fat to ride the swings at Busch Gardens this weekend. And we all want to be Jobe who does squats at 3000rpms
- Gracie appeared around round four after dropping a deuce
- Thank you Tammy Faye for the opportunity to lead today (via an outsourced service from Amen)