Murphin’ Good Time

Event Date

May 17, 2016


6 of the Quarry's finest chose the Murph.

The Thang:
  • 1 mile run
  • 100 Pullups
  • 200 Mericans
  • 300 Squats
  • Sprints! (instead of the 1 mile run)

The Moleskine:

??So the men had a choice in the gloom to Murph or some other diabolical workout.  So the adventure was picked for the reasons of 1) previously the non-Murph choice was burpee-licious and 2) 911 had to be indoctrinated to the F3 standard.   Great work this morning and I have another great workout saved for another day.  We rolled the lead though the PAX for each round.  Even 911 had a turn to call cadence.  Good job for the first time!  Halfway through, Natty threw out words of encouragement about his first Murph: "I thought these guys were crazy and I could barely get through the workout, now I just think they're crazy"  I'll take it as a compliment!  As always, its an honor to lead a great group of 'Mericans.