6 of the Quarry's finest chose the Murph.
- 1 mile run
- 100 Pullups
- 200 Mericans
- 300 Squats
- Sprints! (instead of the 1 mile run)
The Moleskine:
??So the men had a choice in the gloom to Murph or some other diabolical workout. So the adventure was picked for the reasons of 1) previously the non-Murph choice was burpee-licious and 2) 911 had to be indoctrinated to the F3 standard. Great work this morning and I have another great workout saved for another day. We rolled the lead though the PAX for each round. Even 911 had a turn to call cadence. Good job for the first time! Halfway through, Natty threw out words of encouragement about his first Murph: "I thought these guys were crazy and I could barely get through the workout, now I just think they're crazy" I'll take it as a compliment! As always, its an honor to lead a great group of 'Mericans.