To give credit where credit is due, here's a skinny Murph backblast!
The Thang:
Ran a Mile
100 Pull Ups
200 Mericans
300 Squats
Ran a Mile
Mary:
Low Flutters and LBC's until all Pax arrive
Recover, Recover
Moleskin:
- Technically did not have a formal Q today, but giving it to Travolta for a) counting out the most Mericans b) leading Mary and c) crushing the workout in general.
- Cherry Bomb had strong cadence today and led us out in prayer.
- Amen was kind enough to wait to release his aromatic gifts until the final round of Mericans.
Fescue