Murphin’ USA


To give credit where credit is due, here's a skinny Murph backblast!

The Thang:

Ran a Mile

100 Pull Ups

200 Mericans

300 Squats

Ran a Mile

Mary:

Low Flutters and LBC's until all Pax arrive

Recover, Recover

Moleskin:

  • Technically did not have a formal Q today, but giving it to Travolta for a) counting out the most Mericans b) leading Mary and c) crushing the workout in general.
  • Cherry Bomb had strong cadence today and led us out in prayer.
  • Amen was kind enough to wait to release his aromatic gifts until the final round of Mericans.

Fescue